Are you a workaholic? Why being too productive is bad for your career.

Permission to play: 5 reasons to have more fun and 4 tips to make it happen. 

If all you do is work, work, work, work, work (Rihanna voice)—you might be too productive. And, yes. That's possible. 

Trust me, I understand the sense of pride and accomplishment you get after demolishing a long to-do list. But, hyper-efficiency on a daily basis could actually hold you back.

We're wired to think that work and play are opposites, but in fact, they go hand-in-hand. 

"Unfortunately, play has been saddled with the stigma of being fruitless, frivolous, and only for kids. But, play is quite the opposite. Engaging in play not only heightens creativity, it also strengthens our ability to adapt to change, which is essential to evolution and survival." - Halley Bock, author of Life, Incorporated: A Practical Guide To Wholehearted Living. 

"All work and no play" is a bad business practice. You can only sprint through the day for so long before you become indifferent, bored or burnt-out. 

5 benefits of play include:

• Play speeds up learning, enhances productivity and increases job satisfaction.
• Research supports that self-directed play, for children and adults, helps develop resilience, independence and resourcefulness. It also makes us better equipped to handle complex and unpredictable situations, both in social and non-social situations.
• Do you get your best ideas when you're out of the office? That's because we need psychological distance. Our minds are more likely to think creatively about the things we aren’t experiencing right here, right now. 
• Play helps us connect with other people because we're open in a way that allows us to feel safe.
• The right hemisphere of the brain can grow throughout life and play is one of the best ways to grow it! This includes brain functions which are fundamental to happiness and morality. 

Have you given yourself permission to play yet? If not, take some baby steps. We're not saying to cut your work-time in half or shred your to-do lists. We're simply suggesting to have a little fun. 

Here are 4 tips to help over-productive people have more fun: 

1. Take play time seriously. Find an activity that truly makes you happy, make it a reoccurring appointment in your calendar and treat it like a client meeting. Self-care impacts every area of your life. 
2. Unplug. Do you feel obligated to answer emails and calls at all hours? Whether it's the early morning or dinnertime, give yourself time each day to put the phone away. 
3. Remember the "why." Know the benefits of playtime and downtime like you know your call-to-purchase ratio. Taking 30 minutes away from work might feel impossible in the moment, but in the long run — you'll be better for it. Even a brief diversions can drastically improve your focus. 
4. Incorporate fun into your existing schedule. Play a card game with colleagues, golf with a client or make mundane office tasks into a friendly competition. 

Are you a recovering workaholic? If so, leave a comment with your best tips for people stuck in the "work, work, work, work, work" phase.